Reset your natural rhythms.
The natural dark-light cycle prompts the release of melatonin for rest and cortisol for wakefulness. Interference with the natural light-dark cycle disregulates our circadian rhythm. It can negatively affect memory, mood, stress, and hormone levels. Spending dark time in nature helps you reset your natural rhythms.
Darkness–not just for bats!
Darkness is the veil that blankets essential life-sustaining activities of many plants and animals. Artificial light disrupts ecosystems and makes it difficult for frogs to know when to croak or birds to know when it’s time to head south. Darkness is essential to illuminate the owl’s path and hide the mother orca and her calf as they go to and fro at the end of the dock, exhaling into the night. Darkness helps the trees to know winter and us to rest. Darkness marks a trail safe for passage, a clear corridor to hunt, or a quiet place to shed, birth, or heal.